~ Drink plenty of water after your treatment to aid the body in flushing out any toxins ~

~ Reduce your caffeine & alcohol intake after the treatment as these will dehydrate you ~

~ Avoid eating a heavy meal before your Massage.  Eat light, healthy meals after Massage ~

~ Rest as much as possible after the treatment and avoid any strenuous activity to allow the body to heal.  A gentle walk is recommended ~

 You may experience the following after your Massage :

~ Tiredness ~
~ Increased Thirst ~
~ Changes in Bowel & Bladder Movements ~
~ Cold-like Symptoms ~
~ Heightened Emotions (Either high or low) ~

All of these symptoms are normal & show that the body is going through the healing process.  Symptoms should disappear 24-48 hours after treatment.